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ChangeOfLife.com

St.John`s Worth, Ginseng, Ginko Biloba, Dong Quai and Black Cohosh

What are there to consider from "alternative medicine" in the treatment of hot flashes, sleeplessness, night sweating, depression and other common signs of menopause.

Why is my Hair Graying?

Some facts on hair first: You probably have som 100 000 - 150 000 hairs on your head, all growing at a rate of about 1 centimeter per Month. Each of them are individually programmed with dark pigment (eumelanin) and light pigment (phaeomelanin) in a blend that make up exactly your hair colour.

Slimming Methods that Works

OK, you want to loose some weight. Here are two of the methods that works, and also a 5 point plan that is more general

Food as Medicine – Eat Your Way to Happiness

Did you know that soy can help against hot flashes? Or that water can help regulate your body temperature? Nutritional Physiologist Gunn Helene Arsky offers good advice for women going through menopause.

Menopause: “Not devastation, just a transition.”

Menopause can bring about certain physical changes which can be experienced as discomforting, to a greater or lesser degree. Around 25 percent women say they have no discomforts connected to menopause while an equivalent percentage states they are very discomforted.

Contraceptives for women in their forties.

The capacity for a woman’s body to conceive slowly diminishes throughout her forties, to the relief of some and sorrow for others. For those over forty who wish to bear children, it can be difficult to achieve.

In the Middle of Her Own Website’s Target Group

Gynaecologists are people too. Just so that’s said. Yet, most of us still don’t like to meet with them: defenceless and unclothed in this strange contraption of a chair. It is perhaps then a comfort to know that Åsle-Marit Ullern agrees with us. But even gynaecologists have to every once in awhile find themselves in the same situation.

Menopause is Ovarian Failure

Menopause is a condition which all women will encounter eventually. Just as surely as that first menstruation appeared in puberty, will just as surely menstrual flow disappear sometime between the ages of 45 and 55.

Menstrual changes during and after menopause

Many women experience problems with menstrual flow during and after menopause. It is actually the most distressing symptom of this transitional phase. Only ten percent of women experience a pleasant end to their menstrual cycles.

Early and premature menopause

About 1% of women experience menopause before they turn 40 and 0.1% before they are 30 years old. This means that one out of a hundred women is affected by menopause between the ages of 30 and 40, but before the age of 30 it is fairly uncommon.